Healthy Habits Series: Fueling Your Golden Years

Join us for an engaging and practical session dedicated to rediscovering the power of real, whole foods. As we age, our nutritional needs shift, but the solution doesn't have to be complicated. In this workshop, we will move away from "dieting" and focus on how simple, wholesome ingredients can boost your energy, protect your independence, and keep you feeling your best. Facilitator: Dr. Ashley Newman, Mommy Gut Fitness